J.F. Benoist

Who hasn't experienced this constant chatter in our heads? It can get so loud that we no longer consciously recognise the whispering of our souls. We lose ourselves completely in the threatening world that our heads produce. This world has little or nothing to do with reality. It is a carousel of thoughts, also known as the "monkey mind". J.F. Benoist impressively demonstrates how these negative thoughts sabotage our lives non-stop and what happens when we learn to switch off the chatter. To do this, he gives the reader simple tasks that you can easily do at home. They aim to expand your awareness so that you can recognise what causes these negative thoughts and then neutralise them.

The book can be obtained directly from the website jfbenoist.com. Workshops are also offered. Unfortunately, both are only available in English.

Addicted to the Monkey Mind

Change the Programming That Sabotages Your Life

J.F. Benoist

cover

The Monkey Mind chatters all day:

"I look terrible in these pants. Why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."

… resulting in stress, shame, & ultimately, "Bartender, can I have a drink?"

Free yourself from the negative mindset that overwhelms you!

J.F. Benoist – a visionary thought leader in the fields of addiction treatment and personal development – uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.

Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps to:

  • Overcome addiction & debilitating habits
  • Resolve relationship issues
  • Replace burnout with passion
  • Sustain an abiding joy

Published by Pakalana Publishing